Keto Powder – The Ultimate Beginner’s Guide To Keto
Read on to discover how to start losing weight with keto today in just 4 simple steps…
Step 1: Stock Up On Fatty Foods
The first step to getting started with keto is to stock up on fatty foods. Because on keto, most of your total calories will come from fat.
Eating mostly fat calories is how you put your body into “ketosis”, which is where keto gets its name.
When your body is in “ketosis” you burn way more fat than normal. Your whole body actually shifts from burning carbs to burning fat.
But when I say fatty foods, I don’t mean hamburgers and pizza. I’m talking about foods like eggs, bacon, cheese, butter, coconut oil, and avocados.
Most of your meals on keto should be made up from these foods. So you’ll want to keep your kitchen stocked with them.
Resisting temptations on keto can be a little tough at the start. That’s why it’s a good idea to have lots of keto-friendly foods around.
It doesn’t mean you have to get rid of all the other food in your house.
Just make sure you have good keto options around for when you get hungry.
Step 2: Keep Your Carbs To 20 Grams Or Less
To keep your body in “ketosis” and burning fat, you’ve got to keep your carbs to 20 grams or less per day.
Some people say you have to pee on strips or take regular blood tests to measure your ketone levels.
But that’s a real pain.
Especially when you’re just getting started.
So instead, just focus on keeping your carbs to 20 grams or less per day. Get all your carbs from healthy sources like veggies and legumes. Avoid things like bread, pasta, rice, and sugar.
Step 3: You Might Get The ‘Keto Flu’
When you go into “ketosis” for the first time, you’ll probably get the ‘keto flu’.
It can be a little unpleasant, but if you’re ready for it, it’s no big deal.
Most people say it lasts around 3 to 5 days. I’ve heard some people have it for longer.
For me, it only lasted about 2 days.
So what is it?
Well it’s kind of like the real flu. The symptoms can include:
Difficulty with exercise
Decreased sex drive
You might feel “off” for a few days on keto. Going through the keto flu means your body is shifting from burning CARBS to burning FAT.
Step 4: Find A Great Protein Powder With Probiotics to Fight The Keto Flu and Supplement Your Protein Intake.
On keto, you’re supposed to get up to 30% of your calories from protein.
That can be tricky when you’re ingesting a lot of fat, which is kind of confusing for people trying keto.
Many people associate high fat with high protein, but that’s not necessarily the case.
Avocados only have 2.9 grams of protein and 21 grams of fat.
Coconut oil only has 0 grams of protein vs 14 grams of fat.
And many meat proteins can actually spike your insulin levels and kick you out of ketosis.
So it is important to supplement your protein intake with a clean, natural protein powder that does not spike your insulin levels.
Plus protein has a ton of amazing weight loss benefits. You’ve probably heard that before, right?
Start Losing Weight With Keto Today In Just 4 Simple Steps
To recap, here are the 4 simple steps you need to start losing weight with keto today:
✓ Step 1: Stock Up On Fatty Foods
✓ Step 2: Keep Your Carbs To 20 Grams Or Less
✓ Step 3: You Might Get The Keto Flu
✓ Step 4: Find A Great Protein Powder With Probiotics
That’s all there is to it. So what are you waiting for?
Get out there and start losing weight today!
And even if you’re not ready to try keto yourself, consider getting yourself a high-quality protein powder.
It could be what you’ve been missing this whole time.
I hope you enjoyed my Ultimate Beginner’s Guide to Keto.
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